Weigh In record (no journal entry) for 25 May 2017
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77.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 24.75g | Prot: 38.99g | Carbs: 74.71g.
Breakfast: Pão Francês, Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Leite (sem Gordura). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Abobrinha Cozida. Snacks/Other: Mangas. more...
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Losing 0.3 kg a Week
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Diole Silvs's Weight History
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