Weigh In record (no journal entry) for 04 March 2012
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162.2 kg
Lost so far: 3.4 kg.
Still to go: 87.4 kg.
Diet followed: Not Applicable.
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1743 kcal
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Fat: 55.29g | Prot: 114.99g | Carbs: 206.56g.
Breakfast: I Can't Believe It's Not Butter!, Quick Oats, 2% Reduced Fat Milk, Original English Muffins. Lunch: Refried Beans (Canned), Onions and Peppers, Chicken Meat (Roasting), White Rice (Long-Grain, Cooked), Low Carb Low Fat Soft Taco Shell. Dinner: Lamb Loin Chop, Brussels Sprouts, Chicken Meat (Roasting), I Can't Believe It's Not Butter!, Whole Wheat Dinner Rolls, Fat Free Balsamic Vinaigrette Dressing, Broccoli Stalks, Carrots, Cucumber (Peeled), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Dark Chocolate Hearts, Special Dark Syrup, Smooth & Dreamy No Sugar Added Vanilla. more...
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Losing 1.0 kg a Week
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Greymist's Weight History
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