lalabh2's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

68.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

631 kcal

Fat: 24.80g | Prot: 34.18g | Carbs: 74.19g. Breakfast: Café, Docina Iogurte Natural Desnatado sem Lactose. Lunch: Quiabo Cozido, Almeirão, Frango (Empanado e Frito), Feijão Vermelho. Dinner: Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Iogurte Grego com Cereais, Nestlé Kit Kat Mini. more...

2270 kcal

Exercise: Muay Thai - 50 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lalabh2's Journal, 25 May 17

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lalabh2's Weight History