Weigh In record (no journal entry) for 25 May 2017
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.52g | Prot: 42.23g | Carbs: 62.79g.
Breakfast: 統一 可可夾心（2片裝）. Lunch: 穀盛 和風芝麻沙拉醬, 桂冠 芙蓉豆腐, 7-11 石安牧場溏心蛋, 統一 石安牧場滷蛋白丁, 鮮活 Flash life 鬼芋蕎麥拉麵（蒟蒻麵）不含醬, 椰菜花, 小黃瓜. Dinner: 7-11 石安牧場溏心蛋. Snacks/Other: 全脂牛奶, 瑞穗 低脂鮮乳. more...
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Losing 11.9 kg a Week
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