Weigh In record (no journal entry) for 04 March 2012
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94.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 164.98g | Prot: 154.84g | Carbs: 261.39g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Tater Tots, Light Caesar Salad Kit, Green Snap Beans, Lean Ground Beef, Strawberries. Dinner: Cabbage, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Mixed Nuts, GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Strawberries. more...
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2708 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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