Weigh In record (no journal entry) for 25 May 2017
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138.1 kg
Lost so far: 27.9 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.43g | Prot: 91.43g | Carbs: 165.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber One Original Cereal, Optimum Nutrition 100% Whey Protein. Lunch: Avocados, Optimum Nutrition 100% Whey Protein, Sweet Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Deli Thin Sliced Provolone Cheese, Best Foods Real Mayonnaise, Pumpernickel Bread, Foster Farms Honey Roasted Turkey Breast. Dinner: Barq's Root Beer (Can), Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (Peeled), Young Green Onions, Tomatoes, Arugula Lettuce, Olivia's Organics Spring Mix Salad, Europe's Best First Harvest Baby Potatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Wonka Fun Dip, Sweet Cherries (Queen Anne, Bing), Hershey's Milk Chocolate. more...
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Losing 1.3 kg a Week
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saceylacey's Weight History
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