Weigh In record (no journal entry) for 26 May 2017
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.44g | Prot: 98.90g | Carbs: 119.98g.
Breakfast: Herbalife Mixed Fiber, Herbalife Shake. Lunch: Ampela, Opor Ayam, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Pentol, Rempeyek, Telur Rebus. more...
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2550 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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an99ra_eny's Weight History
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