Weigh In record (no journal entry) for 26 May 2017
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64 kg
Lost so far: 25.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 7.73g | Prot: 14.37g | Carbs: 109.94g.
Breakfast: Roti Gandum. Lunch: Apel, Telur Rebus, Wortel Dimasak, Sawi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Cimory Yoghurt Drink. more...
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Losing 1.4 kg a Week
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nabiladr's Weight History
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