Weigh In record (no journal entry) for 26 May 2017
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 46.99g | Prot: 167.72g | Carbs: 194.72g.
Lunch: 肯德基 土豆泥, 蔬菜, 白飯, 鸡腿（不吃皮）. Dinner: 清蒸或水煮虾, 馄饨, 植物油, 鸡蛋面（煮熟）. Snacks/Other: 黄振龙 凉茶饮料, 山药, 绿叶生菜, 蘑菇, 面筋, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 维他奶 原味豆奶, 鱼丸. more...
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2220 kcal
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Exercise:
综合热身 - 5 minutes, Tabata高级 - 10 minutes, Grocery Shopping - 28 minutes, Sewing - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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