Weigh In record (no journal entry) for 04 March 2012
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 33.26g | Prot: 67.07g | Carbs: 291.71g.
Breakfast: Coffee, Croissant. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Stew, White Rice. Dinner: Frosted Flakes, Eggplant (with Salt, Drained, Cooked, Boiled), Stew, Lowfat Plain Yogurt, White Rice. Snacks/Other: Milk (Nonfat), Bananas. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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destinista's Weight History
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