Weigh In record (no journal entry) for 26 May 2017
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111.9 kg
Lost so far: 7.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 31.17g | Prot: 29.25g | Carbs: 74.16g.
Breakfast: Melkan Roomboter Ongezouten, Thee, AH Zuurkool, Wit Brood. Lunch: Aldi Yorkham, Wit Brood, Loempia met Kip of Kalkoen, AH Zuurkool. Dinner: C1000 Jonge Goudse Kaas 48+, AH Knakworst, AH Zuurkool, Krentenbol. more...
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2961 kcal
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Exercise:
Reading - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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f.j.bolt's Weight History
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