Weigh In record (no journal entry) for 26 May 2017
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3015 kcal
|
Fat: 147.06g | Prot: 93.80g | Carbs: 337.14g.
Breakfast: Süt, Beyaz Ekmek, Karışık Kuruyemiş, Haşlanmış Yumurta. Lunch: Çikolatalı Kruvasan, Beyaz Ekmek, Mercimek Çorbası, Kırmızı Mercimek Çorbası, Enerji İçeceği. Dinner: Pekmez, Süt, Muz. Snacks/Other: Somon Balık Yağı, Siyah Zeytin, Süt, Kaşarlı Tost. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|