Weigh In record (no journal entry) for 26 May 2017
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 73.84g | Prot: 138.81g | Carbs: 269.35g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Billa Vollkornbrot, Milch 1,5%, Haas Puddingpulver Schokolade, Gewußt Wie Birkenzucker, Darbo Erdbeer Konfitüre. Lunch: Billa Freshy Eiweißbrot mit Pute und Frischkäse. Dinner: Gurke (mit Schale), Gewußt Wie Birkenzucker, Mestemacher Eiweiß Toastbrötchen, Philadelphia Liptauer Mild. Snacks/Other: Myprotein Impact Whey Protein, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Penny Markt Oxxenkracherl Zero, Grüner Tee. more...
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2232 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Shopping - 10 minutes, Studying - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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