Weigh In record (no journal entry) for 11 March 2010
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91.8 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 56.98g | Prot: 52.04g | Carbs: 551.27g.
Breakfast: Oatmeal, Mango Smoothie (24 oz). Lunch: Tangerines (Mandarin Oranges), Apples. Dinner: Air Popped Popcorn, Nature Valley Granola with Fruit and Nuts. Snacks/Other: Tortilla Corn Chips. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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