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Nermina_
Journal
26 May 17
Nermina_'s Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
89.2 kg
Lost so far:
12.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
2049 kcal
Fat: 103.13g | Prot: 97.17g | Carbs: 180.29g.
Breakfast:
Schinken-Käse Toast, Juice Plus Chocolate Shake.
Lunch:
Akakiko Red Curry Chicken.
Dinner:
Dürüm.
Snacks/Other:
Happy Harvest Mandeln (Ganze Kerne), Nektarinen, Banane.
more...
2848 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Crosstrainer - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 44.8 kg a Week
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Nermina_'s Weight History
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