mokateko's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

64.1 kg Lost so far: 32.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

1551 kcal

Fat: 126.58g | Prot: 85.58g | Carbs: 12.74g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Vaasan Minihiilari Ruis Täysjyväleipä, Meira Natural Maapähkinä. more...

3715 kcal

Exercise: Grocery Shopping - 1 hour, Reading - 3 hours, Yard Work (gardening) - 8 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mokateko's Journal, 26 May 17

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mokateko's Weight History