Weigh In record (no journal entry) for 26 May 2017
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.18g | Prot: 93.82g | Carbs: 80.03g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Banana, Ovo Cozido. Lunch: Dr. Oetker Gelatina Diet Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Grão de Bico, Tilápia, Sabor Light Bobo de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Arcor Chocolate Amargo 70% Cacau, President Queijo Mussarela, Shitake, Ovo Mexido. Snacks/Other: Italian Crocs Provolone Desidratado Crocante. more...
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Losing 2.1 kg a Week
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naiarapontes's Weight History
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