moniecharjusa's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

47 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

405 kcal

Fat: 14.03g | Prot: 20.66g | Carbs: 48.09g. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Mie Telur (Ditambah, Masak). more...

1418 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes. more...

Gaining 2.3 kg a Week

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moniecharjusa's Journal, 26 May 17

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moniecharjusa's Weight History