Weigh In record (no journal entry) for 26 May 2017
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.62g | Prot: 51.94g | Carbs: 155.59g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Zeytin, Pınar Light Beyaz Peynir, Ülker Piko. Lunch: Piyaz, Genç Yeşil Soğan, Pişmiş Enginar (Taze Olandan), Pişmiş Enginar (Taze Olandan). Dinner: Yoğurt, Pişmiş Karalahana (Taze Olandan), Karalahana Çorbası. Snacks/Other: Nescafe White Choco Mocha, Fındık, Danone Activia Ananas, Yeşil Elma. more...
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1746 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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