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DrBHenderson
Journal
26 May 17
DrBHenderson's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
71.3 kg
Lost so far:
14.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
1313 kcal
Fat: 53.88g | Prot: 56.50g | Carbs: 200.50g.
Breakfast:
Fiber One 90 Calorie Brownies - Mint Fudge, Atkins Snack Cashew Trail Mix Bar.
Lunch:
Kroger Carbmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct).
Snacks/Other:
Fiber One 90 Calorie Brownies - Mint Fudge, Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
2982 kcal
Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
Losing 0.8 kg a Week
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DrBHenderson's Weight History
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