Weigh In record (no journal entry) for 26 May 2017
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88.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 36.12g | Prot: 29.65g | Carbs: 12.35g.
Breakfast: Óleo de Coco, Ipanema Queijo Prato, Omelete, Leite Integral, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 3.2 kg a Week
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antoniocarvalho's Weight History
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