Weigh In record (no journal entry) for 04 March 2012
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 29.97g | Prot: 42.83g | Carbs: 172.94g.
Lunch: Twice The Fruit, Quick Oats, Light Smooth Peanut Butter. Dinner: Lasagna with Meat and Spinach, Butter and Herb Mashed Potatoes. more...
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2408 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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