Weigh In record (no journal entry) for 26 May 2017
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 47.82g | Prot: 61.43g | Carbs: 57.20g.
Breakfast: 義美 黑豆奶（無糖）, 水煮蛋, 小黃瓜, 番茄, ZOTT 濃特乾酪切片（原味）, 吐司. Lunch: 水煮蛋, 小黃瓜, ZOTT 濃特乾酪切片（原味）, 番茄, 吐司, 椰菜花, 桂冠 芙蓉豆腐. Dinner: 油豆腐, 百頁豆腐, 豆干, 大昌 素腰花, 茭白. Snacks/Other: 水煮蛋. more...
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2405 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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