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really miss my workout but still need to recovery .
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87 kg
Lost so far: 45 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.53g | Prot: 18.55g | Carbs: 92.05g.
Breakfast: Chicken Mushroom Soup (with Equal Volume Water, Canned), Mr. Bread Roti Tawar Gandum, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 2.3 kg a Week
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rendiaditia's Weight History
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