Weigh In record (no journal entry) for 11 March 2010
|
76.4 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
|
1769 kcal
|
Fat: 53.04g | Prot: 58.10g | Carbs: 268.75g.
Breakfast: Hiland Skim Milk, Lucky Charms. Lunch: Smart Ones Pepporoni Pizza. Dinner: 98% Fat Free Mini Fudge Bars, Culver's Kringle Cut Fries, Culvers ButterBurger Single (Snack Pack). Snacks/Other: Apples, Popcorn, Fiber Plus Antioxidants Dark Chocolate Almond, Snickers Bar (Miniatures), Jelly Beans, Twix Cookie Bars, Water. more...
|
|
2501 kcal
|
Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtroester's Weight History
|