Weigh In record (no journal entry) for 27 May 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 72.45g | Prot: 103.28g | Carbs: 218.23g.
Lunch: 比萨饼（加肉和水果）. Dinner: 青菜汤, 煮鸡蛋, 节瓜, 菜心, 煮玉米, 白飯, 叉烧. Snacks/Other: 嘉顿 梳打饼干, 维他奶 原味豆奶, 黄振龙 凉茶饮料, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2222 kcal
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Exercise:
腹肌撕裂者 初级 - 15 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Grocery Shopping - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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Gaining 8.4 kg a Week
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