Weigh In record (no journal entry) for 27 May 2017
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.97g | Prot: 67.38g | Carbs: 108.83g.
Breakfast: Cinnamon, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Raisins (Seedless), Sweet Cherries, Egg White, Oats. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Americano Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, Clover Full Cream Fresh Milk, Rainbow Chicken Viennas, Future Life High Protein Smart Food, Egg White. more...
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steady weight
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Riaan.van.niekerk's Weight History
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