Weigh In record (no journal entry) for 27 May 2017
|
112.3 kg
Lost so far: 6.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 53.28g | Prot: 59.64g | Carbs: 81.44g.
Breakfast: Thee, Gepocheerd Ei, Wit Brood. Lunch: AH Rauwe Ham, AH Zuurkool, Loempia met Kip of Kalkoen. Dinner: Mayonaise, Wit Brood, Gerookt of Gezouten Spek, Avocado, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
|
|
2854 kcal
|
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|