Weigh In record (no journal entry) for 27 May 2017
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 43.10g | Prot: 66.39g | Carbs: 200.03g.
Breakfast: Kurma, Tahu Goreng, Chiki Rasa Ayam Snack Balls, Rumah Makan Sederhana Rendang, Mayora Teh Pucuk Harum, Nasi Putih (Butir-Sedang, Dimasak), Qtela Keripik Tempe, Qtela Keripik Singkong BBQ. Dinner: Richeese Richeese Nabati, Otak-Otak, Sirup, Keripik Jagung Tortilla Ringan, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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khairulfikri21's Weight History
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