nickpaolizzi99italy's Journal, 27 May 17

nickpaolizzi99italy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2017

69.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2017:

1603 kcal

Fat: 43.52g | Prot: 42.32g | Carbs: 259.81g. Breakfast: Mela. Lunch: Riso Integrale, Olive Verdi. Dinner: Patatine Fritte fatte in Casa, Pizza Margherita. Snacks/Other: Bofrost Coppetta Vaniglia e Cacao. more...

1931 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nickpaolizzi99italy's Weight History

View Complete History

nickpaolizzi99italy's Journal, 27 May 17

Submit a Comment

nickpaolizzi99italy's Weight History