Weigh In record (no journal entry) for 27 May 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4155 kcal
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Fat: 130.09g | Prot: 250.05g | Carbs: 499.97g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Canned Pumpkin, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Mahatma Jasmine Rice. Dinner: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Live G Free Gluten Free Rotini. Snacks/Other: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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