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terakhir kali nimbang.. jumpa lg lebaran yaa timbangan.. :) semoga km baik2 aja..
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 32.36g | Prot: 32.18g | Carbs: 27.62g.
Breakfast: Nutrijell Konnyaku Jelly Powder Orange, Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Santan, Kraft Cheddar Cheese, Bakso Daging Sapi, Tropicana Slim Sweetener Diabtx, Tomat Merah, Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Telur, Nutrijell Konnyaku Jelly Powder Orange, Tahu Bacem. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayalarasati's Weight History
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