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I'm feeling pretty good this morning.
I created that walk/run challenge yesterday!!! It actually wasn't that hard :D Now, to just start, stick with it and complete. I had a good run yesterday. Did 25 minues alternating running and walking, then a little bit of a leg workout. Not super sore today, so that's a good thing, but I kind of feel it in my legs. yay!
One day at a time....186 days to go (I think, lol)... and I'm going to look GREAT in my bikini! :D
Even though I have an appointment after work today, I want to workout instead. Maybe if my appt doesn't get out too late, I'll find a way to squeeze a workout in. I'm only supposed to be doing abs today anyways.
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.50g | Prot: 32.00g | Carbs: 98.00g.
Breakfast: Deluxe White American Cheese. Lunch: 6" Oven Roasted Chicken Breast, Peanut Butter Cookies, Baked Barbecue Flavored Potato Crisps. more...
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Losing 1.6 kg a Week
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