Weigh In record (no journal entry) for 27 May 2017
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84.3 kg
Lost so far: 23.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.96g | Prot: 94.08g | Carbs: 75.42g.
Breakfast: Cabbage, Chili, Morton Salt, Garlic, Tomatoes, Onions, Olive Oil, Egg White, Cooked Pumpkin (from Fresh), Beef Steak. Dinner: Steamed or Boiled Squid, Cabbage, Egg White, Tomatoes, Onions, Olive Oil, Chili, Morton Salt, Garlic, Baked or Broiled Fish, Beef Steak. Snacks/Other: Mangos, Yellow Sweet Corn. more...
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2540 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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gode daa's Weight History
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