Weigh In record (no journal entry) for 26 May 2017
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.77g | Prot: 137.50g | Carbs: 136.99g.
Breakfast: Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh), Egg White, Olive Oil, Onions, Tomatoes, Garlic, Morton Salt, Chili. Lunch: Watermelon, Chicken (Skin Not Eaten), Garlic, Chili, Tomatoes, Olive Oil, Morton Salt, Carrots, Onions, Ground Beef (Cooked). Dinner: Beef Steak, Braised Beef Liver. Snacks/Other: Medjool Dates, Oranges. more...
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2537 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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steady weight
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gode daa's Weight History
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