Weigh In record (no journal entry) for 05 March 2012
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 33.46g | Prot: 86.28g | Carbs: 306.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Sea Bass, Smoked Salmon. Snacks/Other: Lager. more...
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2027 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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