Officially39's Journal, 27 May 17

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Weigh In record (no journal entry) for 27 May 2017

99.9 kg Lost so far: 6.7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2017:

898 kcal

Fat: 24.81g | Prot: 98.25g | Carbs: 75.94g. Breakfast: Navels Oranges, Wild Nova Smoked Sockeye Salmon, Cucumber (with Peel), Muenster Cheese. Lunch: Zesty Cocktail Sauce, Shrimp. Dinner: Zesty Cocktail Sauce, Shrimp. more...

2957 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Officially39's Journal, 27 May 17

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Officially39's Weight History