Weigh In record (no journal entry) for 28 May 2017
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 80.50g | Prot: 111.10g | Carbs: 206.07g.
Lunch: 比萨饼（加肉和水果）. Dinner: 植物油, 蔬菜, 鸡肉, 白飯. Snacks/Other: 口香糖, 炒青菜, 油炸虾（加面粉或是面包糠）, 炒米粉, 海鲜粥, 煮鸡蛋, 酷乐仕 维他命, 维他奶 原味豆奶. more...
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2154 kcal
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Exercise:
肩背中级训练 - 17 minutes, 钢铁之躯 核心高级训练 - 14 minutes, 综合热身 - 5 minutes, Music playing - 2 hours, Grocery Shopping - 40 minutes, Sleeping - 6 hours and 47 minutes, Resting - 13 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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