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P
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111.9 kg
Lost so far: 7.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 50.73g | Prot: 78.18g | Carbs: 49.35g.
Breakfast: Vers Geperst Sinaasappelsap, Thee, Gerookte Zalm, Gebakken Ei. Lunch: Loempia met Kip of Kalkoen. Dinner: Witte Tafelwijn, Bospeen, Zeewolf (Gebakken). Snacks/Other: Jenever, Zwagerman Friese Droge Worst, Koffie (Espresso). more...
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2961 kcal
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Exercise:
Working - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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