Weigh In record (no journal entry) for 28 May 2017
|
54.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 32.54g | Prot: 178.14g | Carbs: 21.95g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Senseo Extra Strong, Помидоры Черри, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо без Жира, Приготовленный Яичный Белок. Lunch: Приготовленная Спаржа (Свежая), QS10 Schweinerückensteak Paprika. Dinner: Дорадо. Snacks/Other: Syntrax Matrix Milk Chocolate, Lindt Schokolade 90%, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Soya Sojamilch Light. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|