Weigh In record (no journal entry) for 28 May 2017
|
52.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 22.79g | Prot: 35.40g | Carbs: 193.88g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Tous les Jours Coquillettes, Aldi Poisson Pané. Dinner: Envia Fromage Blanc Saveur Vanille, Pomme Golden, Banane, Bénédicta Sauce Crudités Nature, Notre Jardin Maïs Tendre, Tomates, Concombre (Pelé). Snacks/Other: Picard Sorbet Mangue. more...
|
|
1414 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|