Weigh In record (no journal entry) for 05 March 2012
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.87g | Prot: 66.66g | Carbs: 123.20g.
Breakfast: Walnuts, Indian Flatbread Naan, Feta Cheese, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Rice, Black Eyed Peas, Chicken Breast (Skin Not Eaten). Dinner: Cooked Green Peas (Canned), Lettuce, Tuna in Water (Canned). Snacks/Other: Oranges, Puff Pastry, Date, Apples, Carrots. more...
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2644 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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