Weigh In record (no journal entry) for 28 May 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 78.27g | Prot: 176.21g | Carbs: 208.56g.
Breakfast: Kacang Almond, Masterbis Gabin, Daging Sapi, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kurma. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi, Nasi Putih. Snacks/Other: Kacang Almond, Kurma, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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