isohume's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

78.4 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

1436 kcal

Fat: 63.94g | Prot: 39.78g | Carbs: 174.32g. Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Coffee with Cream. Lunch: Great Value Green Olives with Pimento, Amy's Ravioli Bowl, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Amy's Gluten Free Cheddar Burrito. Snacks/Other: Costco Granola, Coffee with Cream. more...

2251 kcal

Exercise: Running - 10/kph - 16 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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isohume's Journal, 28 May 17

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isohume's Weight History