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iiiiiiiiiiiiiiiiiiii
Journal
28 May 17
iiiiiiiiiiiiiiiiiiii's Journal, 28 May 17
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1 aylık duraklama dönemi sonrası -600 böyle devam etsin lütfen dua edin benim için 🙏
89.3 kg
Lost so far:
33.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2017:
525 kcal
Fat: 23.42g | Prot: 20.92g | Carbs: 61.29g.
Breakfast:
Makarna, Kırmızı Mercimek Çorbası.
Dinner:
Karışık Yeşil Salata, Ev Yapımı Yoğurt, Patlıcan Yemeği, Mercimek Çorbası.
more...
2363 kcal
Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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