moquadrado's Journal, 28 May 17

menor peso em 5 anos
69.2 kg Lost so far: 6.9 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:
1385 kcal Fat: 51.44g | Prot: 48.52g | Carbs: 152.80g.   Breakfast: Piracanjuba Leite sem Lactose, Abacate, Banana Nanica, Linea Sucralose, Café Brasileiro Café, Manteiga, Marilan Magic Toast, Queijo Meia Cura. Lunch: Café Brasileiro Café, Kafta, Esfiha, Kibe Frito, Arroz Branco (Cozido), Antarctica Cerveja Original. more...
Losing 9.8 kg a Week

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moquadrado's Weight History


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