Weigh In record (no journal entry) for 11 March 2010
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97.4 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 18.16g | Prot: 47.37g | Carbs: 154.89g.
Breakfast: Bob's Red Mill, non fat milk, skim milk, strawberry, banana, coffee. Lunch: baby carrots, tofu, joseph's flax pita. more...
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Losing 1.1 kg a Week
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