kuklinv's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1883 kcal

Fat: 26.54g | Prot: 257.99g | Carbs: 153.56g. Breakfast: Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые), Куриные Грудки (Запеченые). Dinner: Морковь, Груши, Красное Яблоко, Черешня. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Cybermass Whey Protein. more...

2990 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...

Gaining 0.6 kg a Week

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kuklinv's Journal, 29 May 17

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