Weigh In record (no journal entry) for 28 May 2017
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105.1 kg
Lost so far: 6.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 75.27g | Prot: 54.52g | Carbs: 18.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Swanson Unsalted Beef Broth. Lunch: Great Value Deli Style Sliced Swiss Cheese, Colby Jack Cheese, Lean Ground Beef. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Broccoli, Cauliflower, Butter (Salted), Signature Sweets Mini Peppers. more...
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Losing 44.1 kg a Week
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Ashuri88's Weight History
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