Weigh In record (no journal entry) for 11 March 2010
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 23.98g | Prot: 51.95g | Carbs: 220.91g.
Breakfast: sugar, coffee, oatmeal, brown sugar. Lunch: coffee, sugar, crinkle cut fries. Dinner: sugar, Dinner Roll, Mahi Mahi. more...
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Losing 0.5 kg a Week
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